Bitter gourd

Bitter gourd, also known as bitter melon, is a green, wrinkled vegetable with a distinct bitter flavor. It is commonly used in Asian, African, and Caribbean cuisines for its unique taste and potential health benefits. Bitter gourd is often stir-fried, stuffed, or used in soups and juices. It is rich in vitamins, antioxidants, and compounds believed to help regulate blood sugar levels and improve digestion.