Squash

Squash is a versatile, hearty vegetable that comes in various types, including summer and winter varieties. Summer squash, like zucchini, has a tender skin and mild flavor, while winter squash, such as butternut or acorn, has a thicker skin and sweeter, denser flesh. Squash can be roasted, sautéed, stuffed, or pureed, and is rich in vitamins, fiber, and antioxidants.