Tinda

Tinda, also known as Indian round gourd or apple gourd, is a small, round, green vegetable commonly used in Indian cuisine. It has a mild, slightly sweet flavor and a tender, watery flesh. Tinda is often cooked in curries, stir-fries, or stuffed with spices. It is low in calories and a good source of vitamins, fiber, and minerals. The vegetable is prized for its ability to absorb the flavors of spices, making it a versatile addition to a variety of dishes.